Original eclipse APP KnowYourself

Plan, write/master

Message sorting/rock sugar

Editor/KY creators

Intimacy plays an extremely important role in most people’s lives. But even the same pursuit of love, what everyone wants from an intimate relationship is different.

So, what do you pursue in love? Last week, we collected this question from everyone and received many people’s different understandings of love. Let’s have a look. Is there the one you are looking for?

01.

Loyalty, incomparable loyalty.

I am not a person who puts such characteristics as loyalty and singleness in the first place, and I never use a certain standard to ask each other. But after two times of betrayal and deception in my feelings, I realized that loyalty is a very important standard for me, but I used to regard it as a "default" condition. However, not everyone obeys this principle by default in their feelings like me. So, I began to regard this loyalty as my first emotional standard. If you can’t do it, don’t both.

02.

I hope that I can be a listener and confidante with my lover, and share my experiences and feelings all my life. When you see fireworks and puppies, send them to each other as soon as possible or save them in a mobile phone photo album for him to see. When chatting, you spit and cry without scruple, and never hide the darkness and fragility.

03.

What I pursue in love is a unique passion and a long-flowing romance. Whether it is passionate love when I was young or companionship when I was old, the spark of love is different and gorgeous every day, and every bit of life exudes a romantic atmosphere.

04.

I’ve always longed for a close diamond cut diamond love.

My predecessor and friends around me say that I am sometimes too strong, and I admit it. My personality seems to be more suitable for a typical relationship of "women are strong and men are weak", but I am partial. I know myself. Only when the other person is really strong and confident, let me appreciate and admire from the heart and feel pressure at the same time, will I stay in this relationship with satisfaction. I wonder if I can meet such a person again?

05.

I only pursue passionate and short-lived romance and passion in love. I don’t believe in long-term love. I believe those love stories that are full of daily necessities, but I deeply doubt whether such feelings can be called love in the end.

What I want is the purest love, even if it is only for a few hours. I don’t want to last long, just love.

06.

Eager to be seen.

After many years of marriage, he never ignored my efforts and all my living habits and preferences. Is it because he is a science and engineering man?

After reading "My fragrance", I doubt whether this marriage is really worth it.

07.

As soon as I say it, you will understand. Or, you’ll understand before I tell you.

08.

I am extremely looking forward to a person who can give me justice! This fairness is for my personal feelings, not the kind of fairness that both sides come and go.

I always measure whether I am more happy or unhappy when I am in love, because I think the essence of love is also a trade-off. The accumulation of positive emotions is gain, and the accumulation of negative emotions is loss. When I lose too much, I must stop loss in time. Therefore, there will be a balance in my heart. When unhappiness is obviously more important than happiness, I will break up even if I endure the pain. After all, my happiness is the most important.

Don’t say anything like "Are you happy for each other’s happiness?". When you fall in love with your brain in the early stage, you may take pleasure in sacrificing yourself to fulfill each other, but in the long run, something will happen.

09.

What I have been pursuing is to be myself with ease and peace of mind.

10.

In love, I feel that I am eager to be loved. Maybe it’s because of family of origin that she has become very fond of her brain and is changing, because it’s really not good.

11.

Tacit understanding. Always speak in unison or say what the other person wants to say.

12.

What I pursue in love is the little happiness in plain life. I can wake up every night to tuck me in, go home from work and run into the kitchen to finish the housework I’m too lazy to do, wake up in the morning and deliberately scratch me like a kitten’s paw, and then run away. Like a child in front of me, I can go all out for my career and be my strongest backing when I am anxious. There are so many warm things at ordinary times that I can’t remember them at the moment. In short, when I think of him, I will laugh, from the heart.

13.

I hope both of us can remain sincere. Give love sincerely, express it sincerely, face yourself sincerely, and treat this feeling sincerely.

14.

What if you don’t even want to pursue love?

15.

Absolute honesty and trust. Maybe it’s too idealistic, but I want both sides to be naked and unreserved in a relationship, not mindless, but to give their backs to each other completely and enjoy the rainbow together through thick and thin.

16.

What I pursue in love is tolerance and attention.

I am a person who can’t take care of myself and has a lot of small temper. I need my partner to tolerate and accept my living habits, take care of me like my parents and make me happy. At the same time, I also need a lot of attention, and I need him to respond every time when I seek attention, and I can provide some interesting suggestions when I am bored. Although my current partner is not the same as my checklist, he is patient, tolerant and responsive. I can be happy every day and have more energy to focus on what I like.

17.

I want a friend who can talk to me and always talk to me. Passion in love is often unsustainable. Compared with lovers, it is better to be close friends who can talk about life philosophy from poetry and songs.

18.

Absolute possession, absolute freedom

Possession means that we all know clearly that "you are mine". Freedom means that we have independent space and time for each other.

19.

I always hope to find a partner who can share my views, discuss various topics and even debate with me. I am a typical "broad but not refined" person, who knows a lot and is interested in everything, but rarely stays in a pit for a long time. So I hope to find such a person, so that I can share and discuss with her at any time. It would be better if I can hold different views. I prefer to seek common ground while reserving differences, and I can respect each other while developing our ideas.

20.

I want a comfortable relationship. When I get along with each other, I don’t need too much scheming. I can say whatever I want and do whatever I want. I can be myself with confidence and boldness. The other party likes my advantages and can tolerate my minor faults, so both of them can feel comfortable and at ease in the unique magnetic field.

21.

I pursue a partner who can empathize with me and always support me.

I have a lot of thoughts in my feelings, and I am a sensitive person. Sometimes I cry easily. Even my parents sometimes can’t understand my emotions and behaviors. Therefore, I hope my future partner will be a person with strong empathy and can give me affirmation and comfort when I am sensitive and fragile.

Probably it is also a sensitive reason. Although I have a lot of ideas, I am often not confident. I gave up as soon as others persuaded me to quit. But if someone around me can give me a little affirmation, I will actually rush. I hope my partner can be such a person who will support my decision when I am not firm and let me realize my ideas more freely.

22.

That conviction and peace of mind. Even if you don’t reply to the information in time, you won’t be too worried or angry; Will share interesting news and photos in the first time; When good dishes are served, they will be fed without opening their mouths; Don’t stick together, do what you like, and come and ask for a hug from time to time … Good love should not make you anxious.

23.

Why do you have to pursue something in love? I think every relationship in my past has its own unique bright spot. The reasons why I love everyone and cherish every relationship are also different, and there is nothing I pursue in my relationship.

KY author said:

When I was a teenager, I thought about the meaning of love to people. Later, when I grew up, I found that this question had no meaning at all, because there was no fixed standard answer, only the best answer for everyone.

Just like the answer sheet of life, each has its own reasons and its own wonderful things. Quantifiable standards such as money, status and life span are not worthy of being measured.

However, the appearance of various voices and answers is not to disturb the audience, but to provide a "reference answer", a possibility of "not yet seen".

We put the answers on the table, surround and examine them, like going shopping in the mall to buy shoes, holding them over and over in our hands, and trying to put them on for two steps. I can see that it is infinitely good in the future, and I can also see the bad things that need to be endured behind the glamorous fantasy. Then I finally decided, "Well, that’s it" or "Let’s see".

In any case, the choices you make have to be borne by yourself, just like the shoes you buy are put on your feet. You may not notice whether they look good or not, but only you know whether they are comfortable or not.

I hope we can all know what we want, find what we want, and what we want is the most suitable.

　　On July 3rd, the staff (right) simulated the temperature test results of the candidates in zhounan middle school, Changsha. Xinhua News Agency reporter Xue Yuxi photo

　　Xinhua News Agency, Changsha, July 3 (Reporter Xie Ying Zhang Ge) The college entrance examination is just around the corner, and the preparations for the college entrance examination under the epidemic situation are also under intense pressure. On the 3rd, the reporter participated in the college entrance examination exercise in zhounan middle school, and visited the "isolation examination room" exclusively.

　　At the test center in zhounan middle school, Changsha, the warning stakes, warning tape and sunshade awning erected in front of the school gate were neatly placed, and more than 100 "candidates" lined up outside the test center at a distance of one meter to receive infrared temperature measurement.

　　On July 3, the staff (right) simulated the arrangement of examination seats for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

　　"Candidates whose body temperature is higher than 37.3 degrees Celsius will be led by the epidemic prevention commissioner to rest in the rest area, and then re-examined with a mercury thermometer. If the temperature is lower than 37.3 degrees Celsius, they can take the test normally. If the candidate’s body temperature is still higher than 37.3 degrees Celsius, after comprehensive evaluation, the candidate’s physical condition is suitable for continuing to take the exam, then the standby isolation examination room will be started. " Liu Luochun, dean of Changsha Education Examinations Institute, said.

　　Zhang Siyu, a senior two student in zhounan middle school, plays a "suspected case". "In the re-examination room, the disease control personnel asked me ‘ Condition ’ At the same time, you have been giving me psychological counseling. Tell me ‘ Don’t be nervous, just have a simple test, and it won’t affect the exam ’ 。”

　　On July 3, the medical staff (middle) simulated the rest area in the body temperature check area to appease the mood of candidates with high body temperature. Candidates will receive a second temperature test after taking a short rest in the rest area to prevent the temperature from being affected by excessive temperature and emotional tension. Xinhua News Agency reporter Xue Yuxi photo

　　After that, Zhang Siyu was guided to a special passage by medical staff and went to the isolation examination room. In the examination room, two invigilators, wearing protective clothing, goggles and gloves, carried out security check on Zhang Siyu.

　　There are epidemic prevention supplies such as temperature guns, disinfectant and disposable gloves on the podium in the isolation examination room. There are only four examination tables in the examination room, and the seat spacing is more than 2 meters. In addition, there is a letter to parents on each desk: "We have opened a backup examination room for your child, and the facilities and time schedule of the examination room are the same as those of other examination rooms". "After the examination is completed, you and your child need to wear masks strictly, and you are not allowed to take public transport or school buses to take the exam, and try not to get in close contact with others" … …

　　On July 3, the medical staff (first from left) simulated and led the fever examinee (middle) to enter the isolated standby examination room from the special passage of the isolated examination room. Xinhua News Agency reporter Xue Yuxi photo

　　The reporter learned in the on-site exercise that it only took less than 20 minutes for the "suspected case" candidates to measure their body temperature and enter the isolation examination room. If the isolation examination room starts the examination later than the normal examination time, the examination time can be postponed later.

　　"There are school doctors and professionals from the disease control department in the test center, which will comprehensively judge the symptoms of candidates and give them proper treatment in time. After the candidates finish the exam, they will also be tested by a special person. " Luo Shu, the invigilator of the isolation examination room, said.

　　On July 3, the medical staff simulated the physical condition of the candidate (right) in the temperature check area. Xinhua News Agency reporter Xue Yuxi photo

　　After the examination, the group examination work in the isolation examination room is still going on. The test papers, answer sheets and draft papers used by candidates with "suspected cases" should be packaged, sterilized and stored separately for special collection. The epidemic prevention personnel will also sterilize the examination room, examination table and door handle to prepare for the next subject examination.

　　On July 3, the staff (right) simulated the security check for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

　　Liu Luochun told reporters that the isolation examination room is a special setting for the college entrance examination under the epidemic situation. Each test center will conduct centralized training and group examination drills for examinees before the college entrance examination to ensure the safety of candidates and the smooth examination. "In fact, there is nothing different about the isolation examination room for candidates, just changing places."

　　On July 3, the staff of the Kaifu District Center for Disease Control and Prevention simulated the isolation of the spare examination room. Xinhua News Agency reporter Xue Yuxi photo

　　"I can imagine that college entrance examination candidates will inevitably feel nervous under the epidemic, but I feel the safety and order of the examination process and the completeness and intimacy of the group examination from the exercise. I believe that even in the isolation examination room, this life exam can be successfully completed. " Zhang Siyu said.

In cold weather, whether it is necessary to warm up the car has always been a concern of car owners. In some areas, the engine needs to run at high idle speed for a period of time to reach the normal working temperature. Specifically, the fast idle speed of cold car is to let the engine run at a high speed for tens of seconds to about 1 minute, and after the water temperature reaches the temperature set by the driving computer, the idle speed returns to normal. The normal working temperature of the engine is generally 80-90℃, and the calibration of individual engines is about 100℃, but it is not necessary to make the engine reach this temperature in daily hot cars. Generally, the coolant temperature is 60℃ and the engine oil temperature is above 50℃, which can meet the requirements. In addition, the fast idle speed of the cold car is not only for the temperature of the engine, but also for the engine to inject more fuel to preheat and let the three-way catalyst enter the working temperature as soon as possible to reduce automobile emissions. A secondary air pump is also installed in the American standard large-displacement car to preheat the three elements and control emissions during idling. Therefore, it is necessary to warm up the car in winter, but it is not necessary to warm up the car for a long time.

　　According to Xinhua News Agency, CCTV News and other media reports, Copernicus Climate Change Service, the European Union’s climate monitoring agency, said on the 5th that September this year was the hottest September on record, and the global average surface temperature was 16.38 degrees Celsius, 0.93 degrees Celsius higher than the average in the same period from 1991 to 2020, and 0.5 degrees Celsius higher than the previous hottest September, that is, September 2020. 2023 may become the hottest year on record.

　　On July 13, 2022, in the glass pyramid square of the Louvre Museum in Paris, France, a woman put iced mineral water on her face to relieve the heat (Source: Xinhua News Agency)

　　The high temperature weather is spread all over the world mainly because the ocean temperature has been abnormally high and continuous since spring.

　　According to Copernicus Climate Change Service, September 2023 is the "most abnormal warm month" since 1940. The global average temperature in this month is 1.75 degrees Celsius higher than that in September from 1850 to 1900 (before industrialization). The earliest data collected by ERA5, a meteorological database in european centre for medium-range weather forecasts, was recorded in 1940.

　　The Associated Press quoted Carlo Buontempo, director of Copernicus Climate Change Service Bureau, as saying that the temperature in September this year was "amazing" and "there has never been a month like this in our records".

　　According to the report "Global Climate Status" released by the World Meteorological Organization, 2016 is the hottest year on record. Copernicus Climate Change Service predicts that this record will be broken this year.

　　The global average temperature from January to September this year was 1.4 degrees Celsius higher than that from 1850 to 1900, 0.52 degrees Celsius higher than that from 1991 to 2020, and 0.05 degrees Celsius higher than that in 2016.

　　Buontempo said that this year’s hot weather has spread all over the world, mainly because the ocean temperature has been abnormally high since spring and has not dropped to the usual level in September. He believes that the El Ni? o phenomenon has played a certain role in the high global temperature this year, but the greater impact is the overall warming trend.

　　Copernicus Climate Change Service said that in September this year, the average sea surface temperature from 60 degrees north latitude to 60 degrees south latitude reached 20.92 degrees Celsius, the highest in the same period on record, second only to the highest record set in August this year.

　　According to the Paris Agreement reached in 2015, all parties will strengthen the global response to the threat of climate change, control the global average temperature increase within 2 degrees Celsius compared with the pre-industrial level, and make efforts to control the temperature increase within 1.5 degrees Celsius.

　　There are frequent island fires, and the summer temperatures in many islands are above average.

　　At the beginning of September this year, the website of Spain’s Confidential newspaper mentioned in the report that one month after the summer solstice, the Greek islands of Crete, Corfu and Evia caught fire on all sides. The fire destroyed more than 14,000 hectares of land and killed more than 20 people. A few days later, another island caught fire, and this time it was Sicily’s turn. At the same time, on the other side of the globe, Maui Island (located in the Hawaiian Islands) was also burned into ruins. The fire killed 115 people, and with the rescue work, the death toll will rise. Just when Spain thought there would be no more fires this summer, another fire broke out on Tenerife Island, which turned into the worst fire this summer. All fires have one thing in common: they originated from the island. This is unusual. So what are the causes of all these fires?

　　On September 7, in Washington, DC, a man drank water to resist the hot weather. (Source: Xinhua News Agency)

　　Summer temperatures in Tenerife, Hawaii, Sicily and Crete are all above average. However, this is not the only reason for these fires. Experts pointed out that in recent years, fires occurred in dry conditions and also in bad weather conditions.

　　Although all these fires seem to be more like a coincidence, scientific observation stations have not observed any coincidence or fixed pattern in the course of several recent fires. Experts pointed out that many meteorological factors may lead to this situation. In the next few months or years, or there will be a study to analyze this in detail.

　　On the other hand, Hawaii, Tenerife and Sicily are all volcanic islands, so it is easier to ignite fires to some extent. They themselves have a historic fire mechanism, which depends on their volcanic activity. Another reason is that these islands are rugged, and once a fire breaks out, it is more difficult to put it out. The wind that affects the island is also much stronger than that on the mainland. In addition, in the process of reducing agricultural and forestry production, such as in Hawaii or Canary Islands, the reduction of land management means that the population is highly concentrated in coastal areas, because it is more suitable for developing tourism. However, there is a lack of management inside the island, neither agricultural management nor forestry management. Once a fire breaks out, these areas are easily affected by such disasters.

　　Experts point out that there will be many fires in the future, and all kinds of environments will be affected by them, including urban areas, which people thought would be spared more or less. Scientists’ predictions seem to be getting more and more accurate — — The summer of the earth will be shrouded in fire. And the "perfect storm" that brought all this is not accidental. All indications show that climate change is the main reason for the increasingly destructive, frequent, unpredictable and violent fires every year.

　　Jimu News integrates Xinhua News Agency, CCTV News and Reference News Network, etc.

　　Gao Xixi (Middle)

　　Lu Han; Aires

　　Wallace Chung

　　What are the most lively days of Shanghai International Film Festival? The first two days of the opening ceremony.

　　After walking the red carpet at the opening ceremony, most of the stars chose to stay one more day to promote their own films.

　　Therefore, these two days are the days with the most film festivals.

　　Zhang Ziyi, Jason Wu, Hugh, Zhang Yi, Deng Chao, Wallace Chung, Zhou Yiwei, Gao Xixi, Shao Bing, Lu Han, Shu Qi, Zhang Jiahui, Guan Xiaotong, Hu Jun, Guo Degang … … There are nearly a hundred stars shining on the beach.

　　When stars get together, the most important thing is, of course, to find a topic and attract attention. In these two days, no matter how big a star is, he has to make some moves to become the focus.

　　Trick 1: Fight for the right time and play the father’s love card.

　　Stars: Deng Chao, Yu Baimei, Gao Xixi

　　June 16th is Father’s Day, so playing "Father’s Love Card" is a good way to suit the occasion.

　　Looking Up, co-directed by Deng Chao and Yu Baimei, held an advanced viewing in Shangxi Theater. There was a long queue in front of the theater one hour in advance.

　　After the screening, Yu Baimei explained why he wanted to shoot Looking Up: "My child is over 5 years old, and Deng Chao has two children, one is 8 years old and the other is 5 years old. Like everyone else, we encounter many puzzles in life and can’t solve problems. This movie tells us what we both want to say most as fathers or as sons. "

　　The "father-son relationship" here is touching, and Gao Xixi, the director of the film Eight Sons, which will be released this Friday, is even more clever — — Father’s Day is his birthday.

　　Liu Duanduan, Shao Bing and Yue Hong, starring in Eight Sons, sang birthday songs with hundreds of fans in the audience to celebrate Gao Dao’s birthday. A video was also broadcast on the scene, recording the scene when Gao Dao’s daughter sang a song to explore the crew of Eight Sons.

　　Gao Xixi said frankly: "This film has a very special meaning to me, and it entrusts me with a love and tribute to my hometown red land. In addition, as I told my daughter, we made this film mainly to show it to young people, hoping that they can know more about ‘ Hero ’ These two words also cherish everything today. "

　　Trick 2: seize the geographical position and get the maximum diffusion surface through the fan base.

　　Stars: Lu Han, Shu Qi

　　To say that the most popular star in Shanghai on 16th was Lu Han.

　　The sci-fi film "Shanghai Fortress" directed by Huatao Teng and starring Lu Han and Shu Qi held a press conference, and the hotel lobby was full of fans.

　　What makes Qianbao reporter curious is that the fans who are waiting in the lobby and holding the sign "Lu Han" consciously give up a passage.

　　Is Lu Han going to walk through the lobby and the fans? As a rule, this is unlikely.

　　But this day is no ordinary day. At about 1 pm, Lu Han got off a business car and, surrounded by several bodyguards, really came in directly from the lobby. The scene was once very chaotic, but fans or passers-by who took photos and videos at the same time began to spread wildly in social media such as friends circle and Weibo.

　　At the press conference, director Huatao Teng first exposed the reasons for choosing Lu Han, two key words — — "juvenile sense" and "fighting righteousness"

　　"When the deer first debuted, I took a fancy to his sense of youth at first sight and thought he was Jiang Yang in the movie. Because the preparation period is relatively long, I will start shooting soon after 3 years and go to see him again. He has not forgotten our agreement, and the sense of youth has not diminished. "

　　In the movie, Lu Han has been secretly in love with Shu Qi, but he did not dare to confess. Lu Han was ashamed. "We are at war with alien civilizations, and there is no time for secret love.".

　　Shu Qi smiled and said, "When I took this play, I asked Teng Dao first. Who is the character Jiang Yang? After learning that it was Lu Han, I thought I could pick it up. ".

　　Trick 3: Talk about people and make a measured disclosure.

　　Stars: Zhou Yiwei, Wallace Chung, Jason Wu, Darren Wang, Daxun Wei and Peng Yuchang.

　　A little breaking news at the press conference is also a common trick for stars to catch their eyes.

　　In the movie "Liberation", Zhou Yiwei plays the artillery in the film. He has a loud voice, basically shouts, and is often thirsty, so the set must have a "thermos cup". Wallace Chung recalled that he had worn out several pairs of leather gloves for the crew to complete complex action scenes.

　　In The Climbers, where superstars gather, the press conference is the most lively. Because both Jason Wu and Hugh have a lot of fans, there are also many scalpers outside the stadium.

　　Jason Wu said that he likes mountain climbing, but because of his leg injury, he hasn’t been there at an altitude of more than 6 thousand meters. In order to shoot The Climbers, he went to the Xuefeng Mountain in Gangshika, Qinghai Province to experience life. It was January, and in the cold winter, he was dismissed because of a cold. After two days’ rest, he wanted to rush to the top, but his body did not allow him to do so.

　　The release of the comedy "Great Wish" directed by Yu-sheng Tian, the director of "Former" series, directly made Wang Dalu, Daxun Wei and Peng Yuchang form a "Wish Brothers Group".

　　The three men talked to each other, and the golden sentences were frequent, which caused laughter at the scene.

　　For example, Darren Wang vomited that Daxun Wei was "too tall to play high school students".

　　Daxun Wei responded: "Probably Tian Dao saw that my temperament was outstanding. Thanks to Tian Dao’s trust, I returned to 18 years old."

　　For Peng Yuchang, who was lying in bed almost all the time in the movie, Daxun Wei teased him for "acting only with Adam’s apple".

　　Not to mention the war of words, the three male hosts also "joined hands", successfully unlocked the classic disco dance steps and the iconic movements of the men’s team in the interactive session, and pushed the atmosphere of the conference to a climax in a hot song and dance and the old square dance.

CCTV News (news broadcast):点击观看视频>>>

　　　　乒乓球是中国的“国球”，中国乒乓球队有着辉煌的历史，已获得16枚奥运金牌。胡锦涛来到乒乓球馆，了解国家女子乒乓球队训练情况。

胡锦涛来到乒乓球馆，了解国家女子乒乓球队训练情况。

　　　 张怡宁、王楠代表国家女子乒乓球队，向胡锦涛和习近平分别赠送了球队集体签名的乒乓球拍。

胡锦涛在球拍上签名，回赠给国家女子乒乓球队。

　　乒乓球台上银球飞动，队员们正在激烈对攻。胡锦涛兴致勃勃地在一旁观战。

　　一轮比赛结束后，运动员们围拢到领导同志身边。张怡宁、王楠代表国家女子乒乓球队，向胡锦涛和习近平分别赠送了球队集体签名的乒乓球拍。总书记高兴地接过球拍，笑着说，这个礼物很珍贵，我一定保存好！接着他又在另外3块球拍上签名，回赠给国家女子乒乓球队。得到这意外的礼物，队员们激动不已。

　　胡锦涛说，看到乒乓球队全体队员士气高涨、状态良好，我们感到十分高兴。希望你们发扬优良传统，坚持“从零开始”，加强针对性和实战性训练，在奥运会赛场上为祖国争得更多的荣誉。也希望你们与各国运动员多切磋、多交流，共同推动世界乒乓球运动发展。

　　临行前，胡锦涛对乒乓健儿们说，我等着你们的好消息！

责编：王超

Some time ago, "More than half of adults in China are overweight or obese.The hot search quietly climbed to the top, causing many netizens to resonate.

Many people leave messages in the comment area:

Sit and sit, and your stomach will grow.

I ate a lot of takeout food and didn’t move much. I watched my stomach grow bigger and bigger.

I’m tired from work, so I lie down when I get home from work and gradually get fat.

Nowadays, the extreme convenience of life makes many people ignore the importance of sports.

After "coveting comfort", the body gradually lost its original vitality.

On the other hand, those who like sports around them are not only physically strong, but also have a positive mental state every day.

Exercise and no exercise lead different lives.

I don’t like sports. What’s the difference?

There is a hot question on the Internet: "How about a person who doesn’t exercise for a long time?"

There is a high praise answer below:

I haven’t exercised for about three years, and my physical fitness is getting worse and worse. I feel like I’m falling apart after walking for a while.

It turns out that because the answer master is busy with work, all his food comes from online shopping, and he also lies down most of the time on weekends, and the number of times he goes out is getting less and less.

I can’t control my mouth, I can’t open my legs, and my original healthy body is "swallowed up" by obesity.

People who don’t have time to exercise pay the price for their laziness to varying degrees.

A 10-year-old boy in Huai ‘an, because he doesn’t like sports, weighs five times as much as ordinary children, and his abdominal fat is 10 cm thick. He suffered from severe fatty liver at an early age.

A woman in Changchun, Jilin, used to go to bed after dinner and almost never exercised.

The weight actually reached 320 kg, and the stomach was three times larger than ordinary people.

Because of obesity, her blood pressure and heart function were seriously affected, so she had to have part of her stomach surgically removed.

People who don’t like sports indulge their health, but squander their health.

There is a saying on the Internet:

You have to carve whatever you want.

Beating inertia and strengthening exercise are the best ways to have a good body.

A netizen named "Fat Brother" got fat because he was ill and took hormone drugs.

The deterioration of his condition prevented him from losing weight. At one time, Brother Pang’s weight increased from 75 kg to more than 150 kg.

Later, he went to Sanjiang, Guangxi to teach.

Because of its remoteness, it takes half an hour to go shopping, and frequent home visits to children require mountains and mountains.

Unexpectedly, because of this periodic exercise, his weight kept falling, and after one year of teaching, his weight returned to 75 kilograms.

The body is honest, and it will treat you as you treat it.

People who like sports will naturally get feedback and rewards for a healthy lifestyle.

Exercise is a person’s best nourishment.

The body is 1, and the rest are 0.

Without a healthy body, work, life, wealth, fame and fortune are meaningless.

As the old saying goes, if you exercise your bones and blood, your qi will be strong.

Keep exercising, and your body and life will undergo positive changes.

1. improve your mood.

A doctor from a German university once did an experiment:

The experiment tracked 12 people with severe depression and asked them to exercise on the treadmill for 30 minutes every day, and gradually increased the amount of exercise.

After 10 days, the depression of 6 patients was greatly improved.

Studies have found that the brain will secrete neurochemicals such as endorphins during exercise, which will make people happy physically and mentally and help to get rid of negative emotions.

As the writer Haruki Murakami said:

When I am criticized by others or feel wronged, I always run farther than usual.

Running can consume negative emotions and make people more confident.

Life is not easy, and when you are in a bad mood, you might as well go out and exercise for 30 minutes.

Eliminate the troubles in life by exercise and welcome a happy life.

2. Strong physique.

"Compared with my peers, I have no pain in my body. I slept well after exercise, my blood pressure has been normal, and I have never had a serious illness. "

Uncle Huang Xujin, born in Xi ‘an in 1940, is 82 years old this year, and his body is very strong, which is mainly due to his love of sports since he was a child.

At school, he likes running and long jumping. After work, he often goes out for a run early in the morning.

After retiring in 2000, he fell in love with the 400-meter race. Today, he has been running for 22 years.

Persistence for decades has brought him healthy body and abundant energy.

There is a good saying:

Every drop of sweat you shed is shaping a healthier body.

When people reach middle age, they are old and young, and you need to bear a lot at work and family.

If the body collapses, everything will cease to exist.

So no matter how busy life is, take some time to exercise.

Only by having a healthy body can we be more confident in dealing with all problems.

3. delay aging.

Actor Carman Lee once launched a fitness punch-in activity on the Internet, sharing various slimming and fitness actions with netizens every day.

Everyone not onlysubdueBecause of her young appearance, she is also surrounded by her self-discipline life.

Carman Lee began to exercise at the age of 34, and running, skipping and flat support have always been her persistent projects.

Even when filming, I will take a yoga mat and jump rope and do some simple exercises.

Today, although she is 55 years old, she still looks like she is in her thirties.

Exercise is the best cosmetic and skin care product.

Scientific research shows that exercise can increase the oxygen consumption of the body, thus promoting metabolism, strengthening the nutritional supply of the skin and helping to delay skin aging.

People who move are racing against time, and every step you take will make you younger and younger.

4. Exercise your brain.

A research report from the University of Illinois shows that:

After sitting for two hours, people’s brains are basically in a rigid state, and their thinking ability and creativity almost stop.

After walking for 20 minutes, the cranial nerves become extremely active.

In other words, exercise can make the mind healthier and more flexible, and help to improve work efficiency.

A study published in Frontiers of Aging Neuroscience also found that:

If the healthy elderly people stop exercising for about 10 days, the blood flow in the important areas of the brain responsible for thinking, learning and memory will decrease significantly.

Moving is the best way to strengthen your body and exercise your brain.

Use fragmentation time to get up and walk around every once in a while.

A small habit, stick to it, will also produce huge benefits.

Learn to exercise correctly

The book "The Power of Habit" writes:

Exercise every day will not only make you feel happy, but also affect other details in your life. For example, make you energetic, so that you can work more efficiently and get more happiness.

The world is secretly rewarding those who love sports.

Today, readers put moderate exercise"1357 principle"Share with everyone, I hope everyone can develop good exercise habits.

1. Do aerobic exercise at least once a week.

Do aerobic exercise with moderate intensity or above at least once a week, such as running and swimming.

It can not only enhance immunity, slow down aging, release stress, but also help sleep.

If you feel painful during exercise, you can give yourself some positive psychological hints.

Focus on the fun of exercise, such as enjoying the roadside scenery and breathing the fresh air in the morning when jogging.

2. Each continuous exercise shall be no less than "30" minutes.

If the exercise time is too short, it will not achieve the expected effect and the purpose of keeping fit.

Even if your work is busy and your life is trivial, you should set aside more than 30 minutes for exercise at a time.

I suggest that when you go to work at ordinary times, you cansuitableSet aside a distance and walk slowly.

Climbing stairs intermittently at work; Do yoga during lunch break; Take a walk together after dinner.

As long as the amount of exercise is up, every drop of sweat you shed will not live up to your future self.

3. If you can’t exercise every day, you should exercise at least "5" days a week.

Perseverance can play the role of exercise and fitness.

If you are worried that you can’t get into exercise habits, you can set an alarm clock for yourself.

After receiving the reminder, don’t find any excuse to delay, and start exercising immediately.

Stick to it and get into the habit, and exercise will become extremely easy for you.

4. When exercising, the maximum heart rate should not exceed "170 minus your age".

As the saying goes, everything goes too far, so does sports.

Excessive exercise can easily burden people’s heart and body.

Healthy exercise should be gradual.

Take the first step first, and then gradually increase the amount of exercise, so that the body can gradually adapt.

In order not to cause harm to the body, the maximum heart rate of each exercise must not exceed 170 MINUS the age.

Grasp the degree of exercise and do it in a timely and appropriate manner, so that exercise is more beneficial to health.

The quality of life is determined by everyone’s lifestyle and habits.

As Socrates said:

The health of the body is destroyed by immobility and maintained for a long time by exercise.

For your own physical and mental health, for a better living condition, let’s go to exercise together while the sun is just right!

Even the smallest change, multiplied by 365 days, will become the strength that others can’t envy.

illumine"like"From today on, let’s keep self-discipline, keep exercising, have a good body and pursue the life we yearn for.

Author: You Shu Tian Xin, Source: You Shu.