At one o’clock in the morning, I took my eyes off the screen at the end of the game.

The coke can creaked when I pinched it.

"Buy clique, eat kickbacks, no tactics, substitution suicide; One will be unable to exhaust the three armies, so please give me a class, Tenghage. "

I opened "Football Manager 2024", which is a completely different world line-Manchester United is no longer the fish-eating team that was slaughtered by others, but once again embarked on the journey of triple crown.

The reason why "Football Manager" can make players fondle it, not only because it brings a parallel football world, so that you can make up for those regrets in reality, but also because it can help you become the uncompromising supreme leader of the team and make the players who are already millionaires bow to you. And you are in charge of their life and death: criticism, fines, decentralization of the reserve team, immediate dismissal, as long as you see them unhappy, then the game can satisfy you.

Of course, Football Manager can do more than that. It can satisfy almost all your wishes for the football world. Its player database is accurate to amateur leagues that ordinary people can participate in. The complexity of tactics allows you to accurately reproduce the concept of real football masters, and the freedom of operation gives you the possibility of doing everything in detail, and also allows you to entrust AI with full responsibility.

It can be said that whether you are a fan or not, Football Manager will gradually make you feel the charm of the whole football world.

Damn football, football is wonderful.

Compared with the previous generation’s minor repairs, this "Football Manager 2024" has made many fruitful changes. After about 50 hours of exploration, I think the most important adjustment in this work is the upgrade of the positioning ball system.

In fact, no matter corner kicks, free kicks or foul balls, they only account for a small part in football matches. Many times, it is difficult for you to see the team score goals directly with them.

But that doesn’t mean the set-pieces aren’t important. It is a unique part of tactics, which can directly create opportunities beyond defense and is also a magic weapon to defeat the strong with the weak.

Whenever I talk about the famous corner kick, I always think of the Champions League final between Manchester United and Bayern Munich at Camp Nou in 1999.

Dozens of seconds ago, Manchester United just equalized the score with a close-range shot, and in the subsequent corner kick, Beckham scored a long pass with precise guidance, Sheringham headed the ferry in front, and Ole Gunnar Solskjaer, who was ambushed later, succeeded in overtaking at the last stoppage time.

At that time, Johansson, the president of the Football Association, was ready to present the Big Ear Cup to the Germans. However, when he walked out of the player’s aisle, he was shocked: "Why are the winning teams crying, while the losing team is dancing?"

It was this scene that Sir Alex Ferguson witnessed that led to the famous saying "Football, bloody hell".

This is the charm of the positioning ball, which has the power to create miracles in a moment. Now in Football Manager 2024, you finally have a chance to create a unique set of set-pieces tactics.

The game will provide complete guidance. You only need to answer a few questions briefly, and the coaching staff can help you tailor a set of appropriate corner kick tactics. After that, you can adjust each player’s position and responsibilities in detail.

You can let the air bully in the team attack the middle road, as long as you reach the ball, it will pose a fatal threat, but it will also be surrounded by heavy troops on the opposite side; If you send him to the near post or the far post, you can disperse the enemy’s defensive forces, but it will be easier for the goalkeeper to catch the ball or give the opposing players more reaction time.

Therefore, you need to let many attacking players take care of each other. Some people are responsible for pushing forward to distract the enemy, some people ambush in situ to try to head the ferry, some people meet at the top of the restricted area to fight for the second point, and some people secretly ambush a fatal blow. Only in this way can we find a chance in the well-defended attack zone 3.

The tactical freedom of "Football Manager 2024" is not limited to this. You can refine the corner kick to play an inner arc ball or an outer arc ball, arrange players to open a tactical short corner kick near the corner flag area, or throw the football into the restricted area with a "Grenade tactic" when the foul ball is close to the restricted area. It can be said that in this generation, you can’t reproduce the volley world wave connected by two people, and no matter what set-pieces tactics you want to build, you have everything in the game.

It is worth mentioning that it may be because this generation has more options to "interfere with the opposing goalkeeper" when deploying players. In every season of "Football Manager 2024", the main goalkeeper will encounter much higher risk of injury than previous generations, and often will be absent for weeks or even more than a month because of cracked palms. Although this may weaken the team’s strength, it finally gives those substitute goalkeepers more opportunities to play.

It’s hard to buy people, and it’s even harder to sell them.

Transfer transaction has always been the top priority in running the team, but this book has added two new mechanisms to the process of selling players.

Before selling the players, you can have a cup of tea with their agents and talk about whether any team wants to buy them.

They will tell the truth and take the initiative to help you contact the team to make an offer if there is an opportunity. And if even they don’t like the deal, you can almost give up.

Moreover, your conversation may only be regarded as a casual chat by the players, which is much milder than putting them on the transfer list or recommending them directly to other clubs, and will not make the players have any opinions on you.

If you are not satisfied with the quotation found by the broker, you can contact the middleman again and ask them to help you broker several deals, and you need to pay them an expensive intermediary fee. Fortunately, their feedback speed is usually fast enough to save you a lot of time.

These two new mechanisms seem to provide you with more means to sell players, but they don’t actually make the transfer transaction in Football Manager 2024 easier.

The reason is that this generation has the most outrageous rising speed of players’ worth, the most stingy team budget and the most savvy AI.

In the second summer transfer window of the game, Osman, who scored 16 league goals in a season, was worth 230 million euros, but even if I wanted to sell him, other teams had no money at all. Bayern and Manchester United, the only ones who have made an offer, are only willing to pay a mere 50 million.

However, the transfer budgets of the powerful teams in this play are surprisingly small. Even Newcastle, which is kept by Saudi local tyrants, has only 6 million euros left, while the middle and lower reaches, such as Bournemouth and Burnley, simply have no money left.

And according to the official, the AI ? ? coach in this game will also become more rational when buying people, not only paying attention to the player’s ability and potential (CA/PA), but also considering whether his key attributes meet the needs.

Therefore, even if Football Manager 2024 adds some auxiliary trading systems, it will only benefit marginal players who are not worth a few dollars. And if you want to sell the stars at a good price, it may be even more difficult than the previous ones.

What’s even more embarrassing is that even if your team has an oil dad in Football Manager 2024, you can’t wave money and hit people casually, because the fiscal fairness policy of this play is very strict.

Even if your transfer budget is as much as 300 million, but limited by financial fairness, you may only spend 60 million of it to buy people, and if you accidentally spend too much, you will have to sell players to even the bill or take the risk of suspension.

This is another problem for the coaches. At least, it is the first time for a player like me who has been playing the Football Manager series for seven years to run into a financial fairness policy in the game. Perhaps when you are thinking hard about how to balance the accounts, you can finally understand that it is not easy to manage the team’s finances in reality.

New league, new position

This generation of "Football Manager" also introduced Japan’s third-class J League for the first time.

The level of players in J1 League matches that of the British Championship, but limited by the prestige of the League, it may be difficult for you to dig up high-potential calves from Europe-even if the development of Japanese football is not what it used to be, they are not willing to bet their future on this far east island country. Moreover, the J League, which starts in spring and ends in autumn every year, is far from the European League, which usually starts in autumn. If you want to sign foreign aid, you may have to wait until the end of the whole season before they can join the team.

In addition, your experience in other leagues can basically be applied to J League. Compared with some low-level leagues, the budget of J League is quite sufficient. After all, the Kobe Victory Ship, which I expected to rank eighth when I started the file, also has a transfer budget of about 10 million euros available.

Let’s focus on the team itself again, and look at an optional position added by the full-backs in this game-Inverted Full-Backs (IFB).

This change is probably to better conform to the ever-changing football tactics. Although Barcelona had a similar tactical design in cruyff’s time, it was Guardiola who now coached Manchester City that really carried it forward.

The side and back waist will be retracted when controlling the ball, and will come to the back waist position to help the defenders create opportunities to pass the ball forward, while when there is no ball, they will return to the back line for traditional defense work. Representative players in this field are Cancelo in Manchester City, kyle walker today and Ram in Bayern.

Correspondingly, the central defender also increased the position of free agent. Similar to the flank and waist, he will insert forward to help the team pass the ball when holding the ball, and will retreat to the back line when defending. This new tactical requirement is different from the traditional "scavenger" and beckenbauer-style freemen, and it is also a play created by Guardiola for stones.

In order to cooperate with these two new positions, the players’ positions have become more intelligent now. For example, when the side and back waist push forward, you will see that the remaining three defenders also adjust their positions during the running, transforming the four-defender system into a defensive state more similar to that of the three-defender.

Of course, in fact, most players don’t really play tactics that carefully, but these brand-new designs can be regarded as providing a completely different system for those players who like to study tactics.

Other piecemeal changes

After upgrading the lighting and turf materials, the picture of "Football Manager 2024" has made gratifying progress. With the further adjustment of player animation and football trajectory in the previous work, it will also bring a lot of improvement to your watching experience.

In addition, when you created the coach, this book also added some optional accessories, including glasses, medals and face color. Of course, for me, I’m even more surprised to find that Football Manager doesn’t know when to pinch a female coach-although this is just an old function that has been around since last year.

What is limited to our play is still the pre-experience version of the game launched two weeks in advance, so there are still many outrageous bugs in it. For example, when adjusting the lineup in the game, you may find that after changing the positions of two players on the list, only an animated performance was played, but they still stayed in their original positions and did not move.

However, from last year’s experience, I believe that these bugs can basically be fixed after the game is officially released.

general comment

Perhaps Football Manager 2024 looks a little similar to the previous generation, but only when you actually experience it can you find that its changes in all aspects have changed the whole football world. It has made some outstanding upgrades to the set-piece system, added two brand-new tactical positions for the players, and also made some fine-tuning to the transfer trading system, plus some screen improvements, which is enough to make you feel that it is different from the previous experience.

Under the premise that "Football Manager 2025" has decided to switch to the Unity engine and there are many unknown factors, perhaps "Football Manager 2024" is the best simulation football game you can play under the traditional framework.

　　From Ode to Joy, Everything’s Fine to My Sister, every film and television work of "Brothers" involving the issue of son preference will always become the focus of public opinion.

　　—————

　　On April 10th, the total box office of the movie My Sister broke 600 million.

　　The story of My Sister takes place in a patriarchal family, and the relationship between brother and sister is estranged. However, after her parents died in a car accident, her sister "Enron" faced a dilemma: giving up her dream of developing in a big city and raising her younger brother "An Ziheng" by herself; Or let others adopt their younger brothers and pursue their own independent lives?

　　Sister’s entanglement and pain can be imagined. In some families, brothers and sisters who are determined by blood will feel resistant and alienated from each other.

　　From the TV series Ode to Joy and Everything is Fine to the movie My Sister, every film and television work of "Brothers" involving the issue of son preference will always become the focus of public opinion.

　　The reporter of China Youth Daily and China Youth Network interviewed several "sisters" in real life and the creator of My Sister. Some sisters refused to go to the cinema to be "abused" because of problems with their younger brothers; Some sisters, crying uncontrollably during the movie, went home and wrote a long diary to review the story with their younger brother for more than ten years; Some sisters decided to have a good chat with their parents and untie the knot.

　　My Sister is not just a multiple-choice question. Do "sisters" have to choose between independence and sacrifice? How should parents of two-child families establish a healthy and positive educational concept? Female growth, brotherhood, and the concept of two-child family education … … These are issues that we need to examine outside the film.

　　"Where am I from" is a problem that everyone can’t get rid of.

　　Yin Xi, a girl born after 1995, has a younger brother who is 7 years younger. At first, she was poked in tears by the trailer of My Sister. This kind of experience, experienced people will understand, self-knowledge, not one or two simple labels can be summarized.

　　"I think of going home in the winter vacation in the first grade of primary school. My parents claimed that they had picked up a younger brother from the hospital gate. At that time, I had no feeling at all about this sudden extra child, because he suddenly appeared in my life, and my parents didn’t give me any time to warm up and accept."

　　This kind of brotherhood came from "airborne" without warning, especially when Yin Xi was young, she spent a long time accepting the fact and "reconciling with herself".

　　"When I see the plot of" My Sister ",I will think of the night when I was unaccompanied from the first grade to the fifth grade of primary school. On the night of power failure, I read a book with a flashlight, and I was very sad why my mother took my brother to my grandmother’s house but ignored me; During a rainstorm, the water in front of the school reached my knees, and all the children next to me had adults’ backs. I refused my strange grandmother’s kindness and walked alone with an umbrella. When I got home, I found that my mother actually came back. While helping me change my socks, I asked why I didn’t let the people next to me hold me. "

　　Yin Xi was puzzled for many years about her position in her parents’ hearts and why her younger brother existed. She felt that her world had "no mother" for quite some time. When she was in junior high school, she was complaining that her younger brother had "taken away" her mother.

　　Yin Xi said frankly that after recognizing the fact of "stealing her mother", she once disliked her brother very much. Until Yin Xi went to college and returned to school during the winter vacation, he accidentally found his fifth-grade elementary school brother and secretly wrote on the mist in the mirror of the sink: "Goodbye, sister, can you leave later?" At that moment, Yin Xi felt a sad mood in her heart, reflecting that she didn’t seem to be a good sister, and her brother would miss her when she was not at home.

　　"It took me a long time to make up with myself. My mother didn’t want me, but my brother also needed care." Therefore, Yin Xi feels that Enron’s alienation and entanglement with his younger brother in My Sister is real, and his desire to protect his younger brother is also real.

　　You Xiaoying, the screenwriter of My Sister, said that she would pay more attention to the "family" element when creating. "I think it is possible for a person not to experience love or have children in his life, but ‘ Where do I come from ’ It’s hard to break free. You can choose your friends and lovers, but parents and children can’t choose, just like my uncle said ‘ Children are debts ’ This debt was doomed from the beginning. "

　　You Xiaoying said that family has a profound influence on a person, so she wants to discuss women’s situation and self-growth from this aspect and express "the collision between family fetters and personal pursuits".

　　A bowl of water is flat, and good family of origin helps us tide over the difficulties.

　　After 90, Gugu, a media person, is 6 years older than his younger brother. After watching My Sister, her colleagues ridiculed that Gugu is not like a "sister" in the traditional impression of the public, because the whole person "can’t see the feeling of sacrifice".

　　"Now some people’s views are a bit extreme, opposing women’s independence and sacrifice." Gugu thinks that when it comes to elder sister, many people either think of pathetic "helping the younger brother" or "selfish ghost" who is too self-centered. These two impressions are too rigid. Why can’t elder sister and younger brother live in harmony and develop independently of each other?

　　After work, Gugu, who is financially independent, bought his younger brother a computer as a gift, considering his learning needs. My girlfriend was deeply impressed by the generosity of Gugu and sent a circle of friends. As a result, her friend commented at the bottom: "Ah, is this sister Fan Shengmei in Ode to Joy?"

　　Gugu was quite helpless when he learned that: "Why do you label all your sisters with bitterness without any understanding?"

　　Gugu and his younger brother have always had a good relationship since childhood, and his younger brother likes to stick to himself when he is at home in primary school. Gugu middle school lives on campus and goes home once a week. When you get home, you will see your brother sitting at the door waiting for you.

　　"In the final analysis, the misfortune of Enron in My Sister comes from the wrong idea that parents prefer sons to daughters. My brother and I can have deep feelings all the way ‘ Priming ’ I would like to thank my parents for always insisting on a bowl of water, not treating my brother and sister differently, and not ignoring my emotional needs. " Gugu also saw that families with bad relations between their brothers and sisters often caused wars because of their parents’ "willful preferences", causing emotional troubles for innocent brothers and sisters out of thin air.

　　Whether a good and fair educational atmosphere is formed in family of origin is very important for the cultivation of healthy and sunny brotherhood. In family of origin, where the environment is good, children with brothers and sisters may be better able to take care of the feelings of all members, and learn to share the pressure of parents’ roles and the potential risks in the period of family instability earlier.

　　Yin Ruoxin, director of My Sister, said frankly: "Everyone’s family of origin can’t be perfect, but a good family of origin can really protect you. The impact of the problematic family of origin will grow on the body, and it doesn’t know when it will emerge. "

　　In Yin Ruoxin’s view, family of origin’s influence can only be solved in a completely corresponding way. "When you are older, you will form a close relationship yourself, and then you will be able to solve those problems, but it is also possible that these traces will always be there."

　　You Xiaoying also believes that a good family of origin can help us to get through the hard times and cheer up.

　　"I have some friends, you think she is a completely independent woman, live very self, but she will find how many traces of family of origin in a moment. Family of origin’s shaping of character is still very profound, sometimes when you are unconscious. " You Xiaoying said.

　　Sisters independently do multiple-choice questions in life

　　Yoga Yu refused to go to the cinema to see My Sister — — Her younger brother is rebellious, and he is favored by his parents (focusing on the issue of education funds), so Yoga Yu foresees that watching movies is an act of "self-abuse".

　　However, Yoga Yu went to read the relevant comments in Douban and Weibo. She said that at this stage, I am afraid that I can’t solve the relationship problem with my younger brother, and the relationship with my parents is also "dark clouds rolling" from time to time, but she doesn’t want to be deeply entangled in the dilemma, which is tantamount to wasting time and emotions. It is better to actively live a good life in a big city and work hard for her career.

　　Yoga Yu firmly believes that no matter whether the relationship between elder sister and younger brother is hot or cold, the first priority is to stick to the path you want, which does not conflict with anything.

　　In the Douban review of My Sister, a "younger brother" said that he felt indebted to his sister. "As men and younger brothers, what can we do for our sisters? Perhaps we should start by respecting their will, understanding their plight and supporting their voices! "

　　It is undoubtedly commendable that "My Sister" directly pokes the pain point of the topic of "independent growth of women".

　　In the film, the role that forms a strong sense of dramatic contrast with Enron is the aunt. After Enron’s parents passed away, my aunt was the first to stand up and say the words "eldest sister is like a mother", telling Enron that the most important task now is to bring up his younger brother. This "moral kidnapping" is naturally easy to cause extreme discomfort.

　　Later, the audience found out that my aunt was the "elder sister" who was forced to sacrifice herself in the previous generation. She once dreamed in the distance, but now she can only read Russian to Russian dolls to pay homage to the youth destroyed by the words "eldest sister is like a mother".

　　You Xiaoying pointed out that the kindness of my aunt’s nature in the movie was suppressed by the daily necessities of life, but when Enron inspired her inner things, my aunt actually hoped that Enron could replace her to complete the image of a rebel. She saw another possibility in Enron’s life and didn’t want to stop it.

　　Arranging the dialogue between two generations of "sisters", You Xiaoying thought of the image of "Taowa". "Finally my aunt said ‘ Dolls don’t have to be put into the same condom, and they have to go their own way ’ It means that you can have your own life choices, and you don’t have to follow the path planned by everyone like your aunt. This is my aunt’s love and understanding of Enron. "

　　The ending of the movie is open, and there is no clear answer. Sisters outside the movie still have to do every question in life.

　　Yin Xi said that her younger brother, who is now in the third year of high school, "quietly grew up" in her invisible time. One of them is that under her influence, my brother is determined to pursue his dream of life independently, instead of reaching out to his parents for a better life. People need independence. Parents have paid a lot to raise themselves. The future involves personal problems. Parents help you because they love you, not because they have to. After all, you are an adult.

　　Gugu, who lives and works in a big city by her own ability, is also pleasantly surprised to find that her younger brother’s habits and values are subtly influenced by her. "Sisters always give priority to their own lives. If they have independent sisters, they will have independent brothers".

　　(At the request of the interviewee, Yin Xi, Gu Gu and Yoga Yu are pseudonyms)

　　Zhongqingbao Zhongqingwang reporter Shen Jiequn

　　　　People’s Network News Autumn is a mature season and also a tourist season. After a burst of autumn rain, the autumn wind sent a continuous coolness, and the leaves changed their colors one after another. It’s crisp in autumn everywhere, and autumn scenery is pleasant everywhere. Everyone goes out one after another, truly tasting these autumn flavors, and they are all intoxicated with the pleasant autumn.

　　　　Kanas in Altay, Xinjiang

　　　　When I went to Kanas, I knew what the real autumn colors were. The leaves of Betula platyphylla and Populus cathayensis changed from green to yellow in the touch of autumn wind, and then from yellow to red. From a distance, the forest was dyed. The smoke from the Kazakh wooden house rises, surrounds the treetops and permeates the fields, which is long and quiet. Under the sunshine in autumn, Kanas Lake is blue and green, and a faint mist is transpiration on the lake … Kanas in autumn shows a little European scenery, reflecting the climate characteristics with four distinct seasons. Unfortunately, autumn in Kanas comes and goes quickly. Generally, the Golden Week of November is the best autumn outing season.

　　　　Sichuan daocheng

　　　　October and November are not the best time to travel to Daocheng, because winter comes earlier here, but the scenery at this time is unique, especially on the way from Daocheng to Aden. In the riverside and salad, Boxwood and Hongcaotan are the most beautiful, attracting many people who like photography.

　　　　Napahai, Shangri-La, Yunnan

　　　　Autumn and winter are coming, and when you walk into the Napa Sea in Shangri-La, you are greeted by golden grasslands, snowy mountains and various birds full of spirituality. Napahai is located 8 kilometers northwest of Shangri-La County. It is called "Napachuo" in Tibetan and "Lake behind the forest" in Chinese.

　　　　Aba miyaluo, Sichuan

　　　　Miyaluo, located in Lixian County, Sichuan Province, is the largest red leaf scenic spot in China at present. The biggest feature of miyaluo is that there are red leaves everywhere. Three needles and five-pointed maple in the 3688-square-kilometer deep mountain canyon are breathtaking. The Gulgou hot spring is refreshing, and the Tibetan and Qiang customs make people want to stay.

　　　　Jiuzhaigou, Sichuan

　　　　Jiuzhaigou is a fairy tale world made of water, and too much has been said about its beauty. Jiuzhaigou in autumn has become colorful, and this is the best time to travel to Jiuzhaigou. The red and yellow leaves are intertwined with the blue and green lake, which is amazing. This scene is really made in heaven and earth.

　　　　Beijing Xiangshan

　　　　Although the red leaves in Xiangshan are not as big as those in miyaluo, their fame is incomparable to that in miyaluo. Many people regard going to Xiangshan to see red leaves as an important project of Beijing tourism in autumn. At the same time, along with the red leaves of Xiangshan, there are activities such as climbing and winning. However, when the red leaves in Xiangshan are intoxicating, it is also when tourists are weaving, and often watching the red leaves becomes watching people.

　　　　Hebei Chengde Bashang

　　　　"It’s a late spring evening in the north, with poplars rustling and lush vegetation, and reddish clouds standing still at last, and I saw pine trees full of balsam …" This is Haizi’s poem "Trees in the North". When you walk into the dam in autumn, you will feel that the leaves and grass are beginning to change their colors, the sky is high and the clouds are light, and there is a trace of silence everywhere.

　　　　West Lake in Hangzhou, Zhejiang

　　　　"Wanqing Lake is as long as a mirror, and it is best to be in autumn at four o’clock." This is an ancient description of the autumn moon in Pinghu, one of the ten scenic spots in the West Lake. The best time to feel the beauty of the autumn moon in Pinghu is the Mid-Autumn Festival every year. Unfortunately, there may be many people at this time, or the weather may not be beautiful. However, September and October of the next lunar calendar are also good times to feel the beauty of Pinghu autumn moon. Compared with other beautiful autumn scenery, the autumn moon in Pinghu, West Lake, has a little more money, a little more urban flavor and romance.

　　　　Qixia Mountain in Nanjing, Jiangsu Province

　　　　"Spring cattle head, autumn Qixia." In the ancient city of Nanjing, this is well known to women and children. Qixia Mountain is famous. Besides Mingjing Lake and qixia temple, it is also famous for its red leaves in late autumn, which is the main attraction for tourists.

　　　　Juzizhou, Changsha, Hunan

　　　　Fifty years ago, the great man Mao Zedong revisited Orange Island and wrote the word "Qinyuanchun Changsha", which made Orange Island famous. As one of the eight scenic spots in Xiaoxiang, Orange Island, where the snow falls on the river, has different scenery in four seasons, especially in autumn.

Editor: Liu Li

But I didn’t know running was romantic until I ran for a few hundred meters. I was short of breath, my heart was pounding, and I kept running for a while. I immediately realized the meaning of filling my legs with lead. It was really filling my legs with lead. I didn’t have the strength to take a step forward. I really couldn’t hold on. I stopped and gasped. Look at my mobile phone. It was only six or seven hundred meters, and it was still far from 1 kilometer. At this moment, I suddenly thought about those marathon runners. How did they run down? I really can’t figure it out. I feel tired when I think about it. . .

Practice has proved that waking up your running genes has little to do with the distance you run each time, but with the total amount you run. If you can only run 500 meters at a time, it’s not a problem, as long as you can run the total amount, you can achieve your goal.

The first goal is to run 100 kilometers. If a rookie who can only run 500 meters at a time wants to achieve this goal, he must do one thing, that is, insist. He is not afraid of running less, but he is afraid of not insisting. Theoretically, he can run 100 kilometers in 200 days, but in practice, as long as he insists, he will certainly not use 200 days, because your running genes have begun to wake up. By the time you reach 100 kilometers, the distance you run at a time will definitely exceed.

The second goal is to run 200 kilometers. Why is the goal improved? It is because your single running distance has been greatly improved. The time you spend running 200 kilometers now must be less than the time you spent running the first 100 kilometers. The core of achieving the second goal is still to stick to it. As long as you stick to 200 kilometers, you will soon finish running. When you finish running, you will find that you have stopped talking about 5 kilometers at a time.

After running down 300 kilometers, some people’s running genes are almost completely awakened, and they can even run half a horse or more. Others’ running genes are only partially awakened, but their progress will surprise them, because they didn’t believe they could run 5 kilometers before.

Real runners have accumulated a huge amount of exercise, and with the increase of the total amount, runners will continue to enter a new realm, which will only make runners more convinced.Everyone has a running gene.

    There are still 15 days before the opening of the 14th National Winter Games. The Ergun Band calls out netizens and invites everyone to come to Inner Mongolia in winter to experience the different beauty of prairies, forests, deserts, lakes and rivers.

    Reporter: Ye Ziyan.

    Reporter: Yu Guang Tian Haolin

    Ye Ziyan studio

    Produced by Audio and Video Department of Xinhua News Agency

Don’t ask about foreign land and hometown.

Where are people, where is Nian?

According to the data of railway administration,

This ugly year of the ox

More than 100 million people choose to "stay behind"

Celebrate the New Year on the spot and have a reunion.

every"original year person"the story of

It smells good!

01

"Clean year, leave some time to pay attention to yourself"

NingxinActress from mainland China, with representative works such as Eye of the Storm, Hot-blooded Companion, Smiling Beauty, etc. She is a popular contestant in Miss Chongqing contest in 2012, and also a typical Sichuan girl. She is straightforward and generous, and relatives and friends love to find her when they go to Beijing, calling her "Chongqing and Zigong’s receptionist in Beijing".

Ningxin likes excitement and likes Chinese New Year.

"In the year of my heart, there are beautiful frogs, sweet and sour ribs, a big table of red and spicy dishes, and a large family gathering together."Ning Xin said that in addition to Sichuan and Chongqing cuisine, their family’s Spring Festival must-have repertoire is to visit relatives and friends, and Chongqing-Zigong-Neijiang turns around, keeping up with the clockwork every day. It is necessary to string many doors and meet many people.

This year is different, because of work, Ningxin stayed in Haikou. During the post-epidemic period, in order to respond to the call of the country to "celebrate the New Year on the spot", she simply stayed in Haikou for the New Year.

Without special planning or preparation in advance, I ate a New Year’s Eve dinner package at the hotel. Although compared with previous years, the taste of the year is a little lighter, but it is plain and has a different flavor.

"The time spent playing mobile phones has been greatly shortened. I eat and sleep in the house and watch movies every day. When I am bored, I go out for a walk, look at the sea, stay for a long time, or think about my future plans.I like a lively year, and I also like a quiet year-to be quiet when it should be lively, to leave some time for myself, to pay attention to myself, and to let me see myself more clearly."NingXin said.

02

"With the’ comrades in arms’ group year, the human touch is the taste of the year."

Chen yuanqiShe is a nurse in the Department of Neurology, Kuanren Hospital in northern Chongqing. Her hometown is Luzhou, Sichuan. As a front-line medical staff, she knows better than ordinary people the meaning behind "celebrating the New Year on the spot".

Therefore, she decided to become a member of the "left-behind" army.

Although parents are distressed that the girl is alone in a foreign land, long live understanding in the face of the epidemic.

The hospital hoarded a lot of materials (delicious food) in advance, and also arranged some red decorations in advance, such as a small puppet in the shape of a cow, a red fruit flower arrangement and so on.

On the first day of junior high school, colleagues in the department sat together to make jiaozi and glutinous rice balls, and sent some hot jiaozi to patients and their families. Everyone was so moved that they thanked them again and again. "It’s so warm of you!"

Chen Yuanqi said that the year of Chongqing in 2021 is busy and warm.

"After the intense anti-epidemic and epidemic prevention war, the medical staff in our department are not only colleagues, but also comrades-in-arms and relatives. Although I can’t go home for the New Year, I’m not alone with everyone. It turns out that this is the meaning of the Spring Festival-where people are and where the year is. The human touch is the taste of the year. "

03

"The ceremonial feeling of the Spring Festival, a fireworks show worth 200 million yuan"

OliviaIt’s a western pastry chef. The reporter collected materials from the readers of the new women’s newspaper, and Olivia volunteered to share her story of "celebrating the New Year on the spot" in Xiamen.

Xiamen during the Spring Festival, in the words of writer Haruki Murakami, is that there is not a cloud in the sky and the wind is warm, which is an impeccable sunny day. The vast rape blossoms in Xiangshan and the cherry blossoms in Manshan are the most beautiful spring scenery.

Olivia said that in the past, during the Spring Festival in Chongqing, flannel thick cotton trousers were always unkempt-no fashionable white-collar worker could escape the fate of becoming a "village flower" every second. There is an advantage in Xiamen, a long skirt and a wave by the sea, showing the Hawaiian style.

"A person can’t brush his circle of friends when he is in the field for the New Year. He feels that happiness and carnival belong to others. But the first day of the New Year is the happiest, because I made an appointment with my friends to see the island road.A fireworks show worth 200 million yuan. "Fireworks were set off in Jinmen, Xiamen for half an hour. Olivia always wanted to shoot a romantic scene of waving fairy wand at the seaside, but the sea breeze and waves refused, and finally only took a video of sand sculpture wishing on fairy wand.

Fireworks for half an hour, traffic jams in the middle of the night, the grand occasion is comparable to the annual New Year’s Eve in Jie Fangbei, Chongqing, and this fireworks party finally ends with the operation of hotels and homestays around the island.

"I miss Chongqing’s grilled fish and hot pot skewers, miss the lights of Hongyadong, miss the excitement of Guanyin Bridge, and miss the home-cooked meals made by my parents. But when we grow up and work, we often can’t do whatever we want. But,It doesn’t matter if you don’t like the food, the dialect you don’t understand, or the climate with strong ultraviolet rays, because as long as you are brave enough, you will always wait for a beautiful fireworks feast."Olivia said.

Today is the sixth day of the Lunar New Year.

Spring is beautiful, the wind is soft and the sun is warm.

Some people are busy preparing for spring ploughing and driving out poverty.

Some people run out of holiday balance.

The workload is on the way.

I hope my friends will work hard.

Get rich in the year of the ox

All the wishes you want come true ~

Text _ Chief reporter Gong Zhengxing

Figure _ Provided by respondents

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

Text/Theseus

Volkswagen is a world-famous manufacturer, and its global sales volume is second only to Toyota, ranking second in the world. In the domestic automobile market, Volkswagen is also very popular and has a good sales volume. Volkswagen has been developing in China for 40 years, which has established a good brand image in the hearts of consumers and has also become the benchmark of automobile brands. As a classic model of Volkswagen, Volkswagen Golf has been loved by young consumers for many years with its fashionable appearance and excellent mechanical quality. Golf GTI, as the top model of golf series, has outstanding performance and is known as a small steel gun, which is pursued by young consumers. Recently, FAW-Volkswagen announced the official launch of a brand-new golf GTI model, which is equipped with a better power system and a more fashionable and sporty appearance. The guide price is 229,800 yuan.

[Cheyou Headline-CheyouNo.-Zhidian Automobile]　　

In terms of appearance, GTI is obviously more refined in appearance than ordinary golf. Adopt flat front design, through design, and the addition of red decorative strips highlights personality and movement, which is full of movement. Large-size air intake grille with blackened honeycomb structure inside brings brand-new visual impact and looks more sporty and domineering. In addition, the brand-new GTI adopts the brand-new LED headlight group design, which looks sharper and improves the aggressiveness of the whole vehicle, while the word GTI is also located at the left headlight corner, which instantly improves the advanced feeling of the whole vehicle.

The side of the car body is not much different from the ordinary version. The integral side skirt design makes the car body lower. The side lines of the vehicle are smooth and concise, and the classic body shape is still dynamic, but the latest 17-inch sports aluminum alloy wheels are added, which adds a sporty atmosphere. The lower part of the door and the rearview mirror shell are decorated with silver, which enhances the luxury of the vehicle.

At the tail, the tail design of the new golf GTI is very special, with distinct layers, and the integrated body shape design is selected. The taillights are more sharp, and the rear spoiler is large, with black surrounding at the top and bottom and double exhaust at both sides, showing the demeanor of a high-performance car.

When it comes to the interior, Golf GTI still adopts the ordinary version of golf design style. The center console design is almost the same as that of golf. The embracing center console that is biased towards the cab design adds a sense of movement with GTI’s exclusive red control interface. The perforated leather material and the fur cover of the seat make people feel comfortable and can reflect the luxury inside the car. The brand-new 10.25-inch LCD instrument panel, central control suspension screen and three-position multi-function steering wheel design reduce a lot of physical buttons and improve the sense of science and technology in the car. The GTI version adopts a new integrated sports plaid seat to provide better support and comfort. In terms of configuration, the new car is equipped with 30-color ambient lights, reversing images, constant-speed cruise, multiple driving modes, automatic parking, uphill assistance, variable steering ratio, electric sunroof, keyless entry and start, remote start, low-speed driving warning, active noise reduction, 8-speaker speakers, automatic air conditioning and so on. The main and passenger seats are equipped with airbags, front and rear head air curtains, knee airbags, passive pedestrian protection, tire pressure alarm, fatigue driving tips, etc. The new golf GTI can enjoy the blind spot image on the side of the car, the openable panoramic sunroof, leather seats, front seat heating and so on. From the configuration of golf GTI, a variety of intelligent configurations make consumers more convenient and worry-free.

In terms of power, as a small steel gun, its power performance is naturally the most concerned by everyone. The new car is equipped with a 2.0T engine, with a maximum power of 162kw, a maximum horsepower of 220 horsepower and a peak torque of 350 Nm. With the DQ381 7-speed wet dual-clutch gearbox, the speed-up time of 100 kilometers is only 7.2 seconds. It can be seen that the performance of this new car is very strong. In terms of chassis, the new Golf GTI has also updated the subframe, reinforced bearing, front double wishbone suspension stabilizer, front six-piston brake system and ceramic front brake disc, and the ground clearance of the chassis is reduced by 25mm compared with the ordinary version of golf. It is equipped with suspension system, brand-new shock absorber and valve system, which are unique to the new golf GTI, improving the driving quality and meeting the performance needs of young people.

Write at the end:

The appearance of the 2023 Volkswagen Golf GTI has attracted the attention and heated discussion of the majority of riders. Its strong performance, sporty appearance and interior design, high-quality driving experience and other aspects show its strong quality. The new Volkswagen Golf GTI not only continues the excellent tradition in the past, but also injects more innovation and high-tech configuration, making it a good choice for young consumers.

　　Today viewpoint

　　Aerospace gives people a special feeling of "high cold", which reminds them of advanced fighter planes and magnificent space stations that ordinary people can’t see, touch or use.

　　A few days ago, the well-known American website "GOBankingRates" took stock of 25 kinds of technologies originated from the National Aeronautics and Space Administration (NASA) in our daily life, which spread all over our "food, clothing, housing and transportation". They come from the distant sky, but they are convenient for our daily life.

　　Food: baby milk powder, freeze-dried fruit, food safety packaging.

　　At present, more than 90% of infant formula in the United States contains microalgae. It was originally the product of NASA research, the purpose of which was to test the potential use of algae as an oxygen "recycling agent" in space travel.

　　Freeze-dried fruit is a common snack. However, the purpose of NASA’s development of freeze-drying technology is to make the fruits in the Apollo mission easier to carry, and this technology can maintain 98% nutrition with 20% quality.

　　In order to ensure the safety and quality control method of space flight food development, NASA has now become a food industry standard to protect the food safety of consumers all over the world.

　　Life: memory foam mattress, scratch-resistant lenses, anti-ultraviolet sunglasses, cordless vacuum cleaner, Nike air-cushion sports shoes, space blankets, ski boots.

　　Comfortable memory foam mattress can fully fit the human body and relieve stress, which is necessary for many families. Memorable foam was not originally used to make mattresses. It was originally developed by NASA to cushion the impact of spacecraft landing on astronauts.

　　Compared with ordinary glass, scratch-resistant lenses have a longer life. In fact, the scratch-resistant coating is a "by-product" accidentally discovered by Jet Propulsion Laboratory (JPL) under NASA when researching the diamond hard coating for aerospace.

　　In 1980s, two scientists from JPL developed a kind of welding glasses, which can absorb, filter and scatter the strong light emitted during welding. Later, this technology was widely used in anti-ultraviolet sunglasses.

　　Initially, Black&Decker was ordered to develop a portable device for Apollo and Gemini missions, which was used to extract samples from below the surface of the moon. This technology has been improved to become a "cordless vacuum cleaner".

　　Nike air-cushioned sneakers use the patent of "Blow Rubber Molding" obtained by M. Frank Rudy, a former engineer of NASA. The initial application target of this technology is spacesuit.

　　The space blanket is insulated and heat-preserved, which is an essential item for survival in the wild and marathon. But it was originally developed by NASA to protect spacecraft and astronauts at low temperatures.

　　In addition, the technology used by NASA in the joints of spacesuits has been improved and used in ski boots, which improves the athletes’ control ability in skiing.

　　Home: swimming pool purification system, household heat insulation materials.

　　In order to resist the extremely low space temperature, NASA made an insulating material called "radiation barrier" from aluminized polyester. According to JPL, aluminized polyester is now used in most household insulation materials.

　　In 1960s, NASA developed an electrolytic silver iodide filter to provide clean drinking water for astronauts, and now it is widely used to purify swimming pools.

　　Travel: aircraft deicing system, precision GPS, anti-skid groove on highway, better tires.

　　According to NASA’s technology transfer plan, civil aircraft can fly in cold weather, mainly due to a thermoelectric deicing system called Thermawing developed by NASA.

　　Many mobile phones are equipped with precision GPS technology developed by JPL, and its data comes from JPL global GPS receiver network. Even if there is no wireless connection, you can still use GPS positioning on your mobile phone.

　　NASA’s Langley Research Center has developed anti-skid slot technology to prevent aircraft accidents on wet runways. Later, this technology was widely used in expressways.

　　In 1970s, Goodyear Company developed a new tire material for NASA Viking Mars probe, which was used in parachute system. This technology was later used to improve ordinary tires, increasing their life by 10,000 miles.

　　Electronic products: mobile phone camera, notebook computer, high-power solar cell, wireless headset, mouse, CAT scanner.

　　In the 1990s, NASA asked JPL scientists to make a miniature camera that can be installed on spacecraft while ensuring the quality of photography. According to JPL, one-third of mobile phone cameras now use this technology.

　　According to the Smithsonian National Air and Space Museum, "Grid Compass" is the first notebook computer in the world. It was first used in the space shuttle mission in 1983, which is one of the inventions of NASA.

　　The crystalline silicon solar cells used in the home originally came from the lightweight solar energy system developed by the Environmental Research Aircraft and Sensor Technology Alliance under NASA for electric aircraft.

　　NASA has developed wireless headphones for astronauts to facilitate their communication. Now this technology has entered thousands of households.

　　According to JPL, a NASA researcher developed a computer mouse in the 1960s, which allowed users to operate on the computer screen and made the computer more interactive.

　　JPL initially developed a CAT scanner to scan aerospace components to get advanced digital images to detect defects. Now, it has become a commonly used medical instrument.

　　Medical care: cochlear implant, invisible dental appliance, ear temperature thermometer.

　　Adam Kiser, an engineer at Kennedy Space Center, used his working experience in electronic, sound and vibration sensor systems in the space shuttle project to develop early cochlear implants by using electric pulses instead of sound amplification technology.

　　Compared with the traditional metal appliance, the invisible dental appliance is more beautiful. It is made of transparent polycrystalline alumina, which was originally developed by NASA to track heat-seeking missiles.

　　Nowadays, many parents use ear thermometer to measure the temperature of sick babies or young children. According to JPL, this thermometer adopts infrared dissection technology invented by NASA and Diatek.

　　There is always one of these 25 technologies that you have seen, touched and used. Aerospace technology can not only be used in high space, but also improve our quality of life after landing, which is one of the driving forces for human beings to explore and fly higher and farther.

　　(Science and Technology Daily, Beijing, July 8 th)

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责编：王超