It’s almost the New Year, and you can’t help but know the truth behind the reminder post in the circle of friends.

　　The free charging treasure sent on the road hides the Trojan horse? Does the Exit-Entry Center of the Ministry of Public Security close the system ahead of the Spring Festival holiday? "Eating melon seeds = drinking oil", are these true? At this time of the year, some rumors related to the Chinese New Year will come out one after another. Today, I will take a look at it for you. Let’s take a look.

　　Travel articles

　　The free charging treasure sent on the road hides the Trojan horse?

　　Content:Recently, a video of a "free charging treasure hidden mystery" shot from a media account was spread on the Internet. After the "free charging treasure" in the video was dismantled, there was a hidden device that stole the user’s mobile phone information. Is this true?

　　Truth:It is theoretically and practically possible for the modified charging treasure to steal the information of mobile phone users, which can be realized by installing a Trojan horse program. During my stay in Spring Festival travel rush, I hope everyone will take precautions at railway stations and various stations, and don’t be greedy for petty gains and cause greater losses.

　　Is "Spring Festival traffic broadcast" a virus?

　　Content:"The Spring Festival is a long way to go home. What if the traffic is not enough? Urgent notice from the public security network supervisor: If you receive a message with ‘ "Spring Festival Traffic Broadcast" traffic collection package, I have received 4G traffic waiting for you to collect it … ’ Please don’t open it, but delete it immediately. If you open it, all relevant information in your mobile phone will be stolen. This is a new virus, and its danger has been confirmed, and anti-virus software can’t remove it. " Is it true?/You don’t say.

　　Truth:According to some media, local public security departments have never released the information related to the "Emergency Notice of Public Security Network Supervision". However, the police also reminded everyone: Do not trust calls and text messages of unknown origin, do not click on unknown web links, and involve money-related information such as transfer and remittance, and ignore them. If the content itself contains links, it is likely to be phishing links and needs to be vigilant.

　　New year articles

　　"Eating melon seeds = drinking oil", is this true?

　　Content:Melon seeds are one of the necessities for every family. However, there has been a rumor on the Internet that "eating melon seeds equals drinking oil" because the fat content of melon seeds is very high. Is this true?

　　Truth:Nutrition expert Ruan Guangfeng said that this statement completely exaggerated the disadvantages of melon seeds. Judging from the current research, eating melon seeds properly is actually beneficial to health. Take sunflower seeds as an example, the fat content in every 100g of sunflower seeds is about 19g, while the daily edible oil recommended by Chinese Dietary Pagoda is only 25g — 30 grams Looking at this data, many people may think that eating melon seeds is really the same as eating oil. But in fact, although there is no essential difference between the fat we ingest from melon seeds and the fat we ingest from oil, it is somewhat exaggerated to say that eating melon seeds is equivalent to drinking oil.

　　Is sugar really more terrible than drugs?

　　Content:Candy, cakes and other sweets always make people want to stop, especially during the Chinese New Year holiday. But in recent years, many articles and film and television works have said that eating too much sugar will make people addicted and do more harm than drugs … … Is sugar really more terrible than drugs?

　　Truth:Nutrition expert Ruan Guangfeng said that eating more sugar is not good for health, but "toxicity is greater than drugs" is purely exaggerated. Judging from the current research, eating more sugar is really bad for health. However, it should be pointed out that sugar here refers to added sugar, not naturally occurring sugar in food. Added sugar refers to sugar added to food, including sugar in honey and fruit juice. However, it does not include sugar found in natural foods, such as sugar in fresh fruits and lactose in milk. After evaluating the relationship between sugar intake and health, the World Health Organization believes that excessive sugar intake will increase the risk of dental caries and obesity, and obesity may increase the risk of other diseases. In the past, we didn’t say there was something wrong with eating sugar. In fact, it was because we used to eat less, but now we eat too much. But if sugar is more harmful than drugs and addictive, it exaggerates the harm of sugar.

　　Health articles

　　People who blush when drinking generally drink more alcohol.

　　Content:"When I go home for the New Year, when I meet my relatives, friends and old classmates, I always get together for dinner. Drinking during the dinner is indispensable. I often hear people say," People who blush when drinking are generally able to drink a lot, because alcohol runs all over their faces and doesn’t go to their stomachs. " Is it true?/You don’t say.

　　Truth:Zeng Jing, director of the Nutrition Department of Guangdong Armed Police Corps Hospital, said that under normal circumstances, alcohol (ethanol) is metabolized into acetaldehyde by alcohol dehydrogenase in human body, then turned into acetic acid under the action of acetaldehyde dehydrogenase, and finally oxidized into carbon dioxide and water. The contents of these two enzymes related to alcohol metabolism vary from person to person and are related to heredity. If the body lacks acetaldehyde dehydrogenase, the ability to decompose acetaldehyde is not strong, which will lead to acetaldehyde accumulation in the human body, and the capillaries on the face will expand, eventually leading to blushing. In fact, people who blush when drinking are not good drinkers. We should control the amount and degree of drinking, and don’t drink too fast, so as to control the process of alcohol entering the body and gain more time for body metabolism.

　　It doesn’t matter if you can’t keep your mouth shut, as long as you exercise more afterwards?

　　Content:It’s inevitable to eat and drink when you go home for the New Year. It doesn’t matter if you can’t control your mouth, as long as you exercise more afterwards?

　　Truth:If you choose to treat yourself with a high-sugar milkshake and a muffin or other "healthy" snacks after exercise, your weight loss plan will not be completed in nine cases out of ten. If you can’t change your diet structure and only place your weight loss hopes on exercise, you are likely to become a healthy and strong fat man — — You are likely to gain some muscles, increase endurance and become healthier, but you still can’t shake off the numbers on the scale. Face the facts, people who want to lose weight! Without changing bad eating habits, you can’t lose weight by exercising alone. Exercise is important, but if you want to lose weight, you need a healthy diet, which is rich in enough fruits and vegetables, healthy fat and protein. (Xinhuanet reporter Yuan Han, edited by Guangzhou Daily, The Paper and Heilongjiang Satellite TV) Interview expert: Ruan Guangfeng, director of the Science and Technology Department of the Food and Nutrition Information Exchange Center.